Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 72 Minutes
Release Date: 2009 (filmed in 1991)
Region: 0 (Worldwide)
Join Gilad and the Bodies in Motion team on a fitness cruise as they take you on a spectacular cruise through the Hawaiian Islands on board the USS Constitution!
Show #708: Filmed while cruising in front of the majestic Molokai Cliffs. Features: Gilad, Tracey, Trella, John and Jill. Areas of the day: Shoulders, Buns, Hamstrings and Abdominal Crossovers for the Obliques.
Show #709: While on cruise Gilad and the group encounter a beautiful mermaid that has washed up on the ship's deck - See what happens next! Features: Gilad, Tracey, John, Trella, Bill and Gail. Areas of the day: Calves, Glutes, Outer Thighs, and Abs.
Show #715: Enjoy the sunset workout as we cruise off the exotic island of Lanai. Features: Gilad, Tracey, John, Jill and Bill. Areas of the day: Chest, Shoulders, Buttocks, Hamstrings and Abs.
