Warm-up: 4 minutes
Workout: 15.5 minutes (cardio & toning)
Cool-down: 2 minutes (stretch)
Total Workout Time: 21.5 minutes
Ala Moana Beach is one of our favorite locations. It is like an
oasis between downtown Honolulu and the excitement of
Waikiki. The shows are taped right on the shoreline with
silhouettes of the palm trees on Magic Island in the
background.
SHOW #1116 Felicia, Tracey, Kent and a blue and gold
macaw parrot join Gilad and his mother Ora for a spirited
workout. The toning segment targets the abs and buns. Area
of the day: Chest.
SHOW #1117 This show features Gilad, Tracey, Trella, Kent,
Bill and our fitness minded parrot. There is a good
challenging aerobics segment. Areas of the day: Hips,
Thighs and Buns.
SHOW #1121 This show was taped during a beautiful
Hawaiian sunset with magnificent rainbows in the
background! The workout features Gilad, Ora, Trella, Kent,
Bill, Kate, Tracey (and her son). The toning segment
concentrates on the abs thighs and buns. Area of the day:
Back.
