This unique and fun-filled workout was filmed entirely in Jerusalem with the historic Old City as the backdrop. Gilad leads you through highly effective fat-burning routines and targeted body-sculpting exercises that will help you burn calories and tone your body, quickly and safely. The exotic live band accompanying the program will keep your spirits high and your body in motion! This video includes: A general warm-up. Standing toning exercises. Aerobics (combining low and high-impact moves). Floorwork (abs, hips, thighs and buns). Cool down.

"What distinguishes Gilad is the legitimacy of his workout and the sound scientific principles that underlie the program. Gilad's solid athletic background takes him a step beyond." - Sports Fitness Magazine

Gilad is the host and producer of America's most popular fitness show, "Bodies In Motion." Gilad's teaching style has been developed through his extensive background as a decathlon athlete, an officer in charge of fitness during his military service, and as a fitness specialist and consultant for over a quarter of a century to thousands, including some of the world's best-known athletes and celebrities.