Hard Core! Progressive Core Circuits
The goal of this workout is to increase your explosive strength and
overall stamina. Gilad takes you through 4 carefully designed circuits.
Each circuit gets progressively more challenging as you develop your
cardiovascular endurance and core strength, and burn off unwanted fat.
The progressive circuit approach empowers beginners to improve at their
own pace while giving advanced users a complete hard-core workout. Get
ready to rock!
Why an entire series devoted to abs? When he set out to develop the
perfect abs workout, Gilad soon realized one workout wouldn’t cut it. In
order to hit every aspect of this important and complex muscle group,
he developed the Lord of the Abs system designed to give you the core
strength you need to improve every aspect of your physical functioning-
while burning away fat and sculpting your own 6-pack in record time.
EXCELLENT 
