| Instructor's name: Gilad Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Hand Weights & Optional Resistance Band Total Running Time: 90 Minutes Release Date: 2009
Region: 0 (Worldwide) |
Total Body Sculpt PLUS is the rarely seen hour-long version of Total Body Sculpt with Gilad. Each DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!
Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.
In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.
You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you! The killer cardio segment will help you speed up the fat burn!
The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.
WORKOUT 1
Warm-up 4:30 Sculpt 1 11.00 Cardio 11:30 Sculpt II 11:00 Abs and Cool Down 6:00 WORKOUT 2
Warm-up 4:30 Sculpt 1 11:00 Cardio 11:30 Sculpt 2 11:00 Abs and Cool Down 6:00
Another fun Gilad workout dvd 
