This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section:

Workout 1 - Total Body with Abs

Workout 2 - Upper & Lower Body Hot Spots focuses on your hips, thighs, buttocks, shoulders, arms, and abs.