This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

Workout 1: SHOW #4 - Gilad works your outer thighs - shoulders - and abs. This show features Gilad, Arthur, Nikki, Danielle and Jim.

Focus: outer thighs, shoulders and abs

Equipment: 2 sets small hand weights, medicine ball optional

Workout 2: SHOW #5 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your thighs - triceps and back and abs.

Focus: thighs, triceps, back and abs.

Equipment: 2 sets small hand weights

Workout 3: SHOW #18 - Gilad helps you work your C. This show features Gilad, Danielle, Kelley, Arthur and Jim.

Focus: thighs, triceps, back and abs.

Equipment: 2 sets small hand weights