This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

Workout 1: SHOW #23 - Gilad works your hips and thighs - shoulders and arms - and abs. This show features Gilad, Arthur, Kelley, Danielle and Jim.

Equipment: 2 sets small hand weights

Focus: Hips and thighs - shoulders and arms - and abs.

Workout 2: SHOW #27 - Gilad is joined by Kelley, Angela, Mike and Jim. Gilad shows you how to shape your hips and thighs - back and triceps? and abs.

Equipment: 2 sets small hand weights

Focus: Hips and thighs - back and triceps ? and abs.

Workout 3: SHOW #29 - Gilad helps you work your lower body - arms - and abs. This show features Gilad, Nikki, Kelley, Phil and Mike.

Equipment: 2 sets small hand weights.

Focus: Lower body - arms - and abs.