Gilad is known in the fitness industry as having "the best abs in the business". In Core and More Gilad puts all of his abs sculpting secrets into one "basket" giving you a superior workout that will reshape your abs, and strengthen your lower back and stabilizing muscles.

Gilad combines functional moves with Pilates principals in order to engage your deepest core muscles from all angles so you too can get a toned, sexy waistline, a strong core and better posture.

Core and More is taped in Hawaii at Kaena Point, a breathtaking exotic beach on Oahu's west shore and is guaranteed to bring an abundance of good positive energy and sunshine into your day!

DVD has chapters.