Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina. Gilad designed this workout specifically to improve your athletic abilities!

With Gilad, you will maximize every minute you spend working out, generating dramatic results in the least amount of time. Gilad applies careful form and technique and safely takes you to a whole new level of fitness.

Power and Grace is taped in Hawaii at Kaena Point, a breathtaking exotic beach on Oahu's west shore and is guaranteed to bring an abundance of good positive energy and sunshine into day!