Gilad's Xcelerate-4 Volume 1: Burn It Off is a pure cardio fat burning workout! The goal is to raise your heart rate to your ideal fat burning zone incinerating extra unwanted fat while strengthening the heart and lungs. All the moves are low impact with special emphasis on correct form and movement. Fitness Hall of Fame inductee Gilad presents his new Xcelerate-4 Workout series, an in-home program he prepared for Sarah Ferguson, The Duchess of York. This special training program was created for the Duchess and Gilad worked with her in the US and Europe to help meet her weight loss and fitness goals and get her into the best shape possible. This workout series was specifically designed for people who want to follow in her footsteps to lose weight, get strong, get lean and in overall excellent shape in as little as 30 to 40 minutes a day. Do them in this order: Volume 1-2-3-4 (over 4 days) take a day off and then repeat.