Gilad's Xcelerate-4 Volume 3: Best Butt & Abs workout was specifically requested by the Duchess to give a little extra attention to the problem areas that seems to haunt so many. The focus here is on exercises that work the core, flatten and tone your tummy and re-shape your hips, thighs and buns. Fitness Hall of Fame inductee Gilad presents his new Xcelerate-4 Workout series, an in-home program he prepared for Sarah Ferguson, The Duchess of York. This special training program was created for the Duchess and Gilad worked with her in the US and Europe to help meet her weight loss and fitness goals and get her into the best shape possible. This workout series was specifically designed for people who want to follow in her footsteps to lose weight, get strong, get lean and in overall excellent shape in as little as 30 to 40 minutes a day. Do them in this order: Volume 1-2-3-4 (over 4 days) take a day off and then repeat.