Gliding Games DVD with Mindy Mylrea

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List Price: $19.99

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Product Code: 871

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Description

Video Clip

Instructor's name: Mindy Mylrea

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Gliding Discs (not included)

Total Running Time: 60 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Gliding™ has transformed fitness as we know it - from pilates to step to sports training. Now Gliding™ has gone one step further to create a plethora of games, skills, and drills for any class and home workout experience. This dvd is designed only for professionals providing fitness instruction services. Each professional should always make their own judgment as to the suitability for a particular client. Learn skills from Olympic sports training, recreational sports, and just for fun Gliding™ play. The Gliding™ Discs add uniqueness, intensity, and connection to sports strength movements and endurance cardio endeavors. Whether you are a personal trainer assisting a client in ski season or a fitness instructor leading a kick butt boot camp class - Gliding™ Games will fill the bill.

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