Gliding Total Body Double G Workout DVD with Mindy Mylrea

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List Price: $19.99

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Description

Instructor's name: Mindy Mylrea

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Gliding Discs (not included) & Medicine Ball

Total Running Time: 50 Minutes

Release Date: 2011

Region: 0 (Worldwide)

Join Gliding creator Mindy Mylrea as she combines a medicine ball with Gliding discs to create the perfect total body training workout. Gliding discs engage your muscles throughout every movement while the medicine ball adds just the right dynamic challenge. The result is total muscle activation, crazy calorie burn, and terrific toning all at the same time. This workout offers standing cardio and strength combos, amazing total body toning floor patterns along with options to mix and match the workout to suit your needs. Gliding discs, medicine ball and Mindy Mylrea - the perfect combination!

Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, a National and World Aerobic Champion, and a five star presenter for IDEA. Mindy is the owner of FitFlixs Productions, a teacher training and DVD production company. She is the creator and lead talent behind the Gliding sliding disc program and is a master trainer for BOSU, Schwinn, and BodyBar.

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