Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Step, Hand Weights, Chair
Total Running Time: 45 Minutes
Release Date: 2018
Region: 0 (Worldwide)Chapters:
This 45 minute, high-intensity workout covers all the bases with effective combinations to keep metabolism boosted for hours! There is no down time in this workout - we keep the emphasis on building heat! High intensity cardio using the step at different heights provides a unique cardio effect. Single leg squats and upper lower body weighted combos are used to make this a muscle maximizing, efficient workout.
