Home > Search By Type of Workout > Workout Duration >

Grand Total Body Volume 3 Geared Up Tracie Long Fitness - The Studio Series
Grand Total Body Volume 3 Tracie Long Fitness - The Studio Series
 
Alternative Views:
List Price: $21.98
Our Price: $19.98
You save $2.00!

Quantity in Stock:493

Product Code: 373
Qty:

Description Video Clip
 

Instructor's name: Tracie Long

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Resistance Band

Total Running Time: 48 Minutes

Release Date: 2019

Region: 0 (Worldwide)

Chapters:

  • Warm Up - 7 Minutes
  • Pushups, Bands - 4 Minutes
  • Single Leg Deadlift - 5 Minutes
  • Cardio - 5 Minutes
  • Renegade Row - 5 Minutes
  • Cardio - 4 Minutes
  • Weights - 4 Minutes
  • Windmills, Core - 4 Minutes
  • Floor Work - 4 Minutes
  • Stretch - 5 Minutes

Transform the way you think about movement with this truly unique workout filled with all the right stuff! Geared Up presents new ways to sweat yourself into dynamic, supple strength! Frisky cardio intervals mixed with mobility & heavy weight work make for a metabolic shake up your body will thank you for!

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Type of Workout > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used
Search By Brand > S-V
Search By Instructor > T-Z
Search By Brand
Search By Instructor
Search By Type of Workout > Gliding
Search By Type of Workout > Aerobics & Toning
Search By Type of Workout
Search By Type of Workout > Aerobics & Toning > Intermediate
Search By Type of Workout > Aerobics & Toning > Toning Emphasis
Search By Type of Workout > Aerobics & Toning > Toning Emphasis > Total Body
Search By Type of Workout > Aerobics & Toning > Impact Level
Search By Type of Workout > Aerobics & Toning > Impact Level > Mixed Impact
Search By Type of Workout > Aerobics & Toning > Workout Duration
Search By Type of Workout > Aerobics & Toning > Workout Duration > 16-30 Minutes
Search By Type of Workout > Aerobics & Toning > Workout Duration > 31-45 Minutes
Search By Instructor > T-Z > Tracie Long
Search By Brand > S-V > Tracie Long
Search By Type of Workout > Aerobics & Toning > Equipment Used > Hand Weights (Dumbbells)
Search By Type of Workout > Aerobics & Toning > Equipment Used > Medicine Ball
Search By Type of Workout > Workout Duration > 16-30 Minutes
Search By Type of Workout > Workout Duration > 31-45 Minutes