Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Beginner
Equipment Needed: Chair, Hand Weights, Resistance Loop
Release Date: 2019
This DVD will help you rediscover a level of strength and freedom you may not have felt in years! Explore a workout DVD that can help restore the bodies range of motion, help with weight loss, decrease pain, and improve balance naturally.
Contains 5 workout routines on 1 DVD that will help balance, core strength, weight loss, flexibility, and range of motion.