Healing Through Movement is a method Zayna Gold developed to stay in shape while afflicted with a chronic illness. While in pain it is easy to give up on exercise as a whole. Zayna has been slowly developing this workout for her own illness so that she can stay motivated to workout and modify the workout based on how she’s feeling that day. Designed to be modified for the viewer at any point in their health cycle, Healing Through Movement gives you sustainable development of lower body, upper body, and core muscles, culminating into a full body workout. - See more at: http://www.bostonbody.com/information/order-dvd/#sthash.a2cPyodh.dpuf