Healthy Learning DVD - Pilates 50/50 with Linda Freeman from IDEA Fitness Fusion

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**USED** Healthy Learning DVD - Pilates 50/50 with Linda Freeman from IDEA Fitness Fusion **USED**

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Product Code: 2212-W

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Description

Instructor's name: Linda Freeman

Type of Workout: Instructional

Fitness Level: All

Equipment Needed: None

Total Running Time: 104 Minutes

Release Date: 2007

Region: 0 (Worldwide) - This is a DVD-R

Pilates 50/50 presents a cutting edge Pilates workout that is designed to sculpt the booty and strengthen the core. a Pilates 50/50 class consists of 50% standing Pialtes work that integrates Pilates principles into lower-body work, and 50% Pilates Matwork to strengthen the core with complementary exercises. The DVD explains how exercisers create their own standing work by discovering the four basic movements, intensifiers, and mood makers as well as effective cueing techniques.

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