Healthymotion - Pilates for Everyone DVD

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List Price: $19.95

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Product Code: 737-C

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Description

Instructor's name: Lee Everett

Type of Workout: Toning (Pilates)

Fitness Level: Beginner-Intermediate

Equipment Needed: Unknown

Total Running Time: 68 Minutes

Release Date: 2009

Region: Unknown

This DVD was created so you can customize your workout! In this DVD, you will see different ways to modify each exercise to make it challenging as well as safe for your body. From strength training to flexibility, every person has different fitness goals that need to be addressed in order to have a workout that is beneficial. By taking the self-test, you will see which participant is most like you. Select a participant to follow, and use their props and cues to personalize your workout! About Lee Everett Lee Everett, MPT is an experienced physical therapist who is passionate about helping people! For the past 10 Years she has incorporated her experience in the fitness industry with Pilates to benefit her patients daily. Her goal is to teach each individual how to find their "HealthyMotion" for a great and safe workout.

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