HeavyWeight Yoga 2: Change the Image of Yoga

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Product Code: 421-Y

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Description

Instructor's name: Abby Lentz

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 2 Hours

Release Date: 2009

Region: 0 (Worldwide)

Find instruction and inspiration with this newest HeavyWeight Yoga DVD from Abby Lentz, named to Fitness Magazines Fit 50 List. Join Abby and 8 of her students for a complete HeavyWeight Yoga class. Through individual interviews hear how these remarkable students from diverse situations came to improved health and well-being with yoga. This unique HeavyWeight Yoga practice gives you: increased flexibility improved balance reduced stress greater strength It s never too late to start. Begin in this class with Abby and her students. Learn how to practice yoga alongside everyday people using the body you have today. Special Features Instruction and inspiration Create your own class with preset chapters Spanish translation for all content Bonus commentary track with extra tips and information Easy navigation Optional music track

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