HeavyWeight Yoga: Yoga for the Body You Have Today

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Product Code: 176-Q

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Description

Instructor's name: Abby Lentz

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 2 Hours

Release Date: 2007

Region: 0 (Worldwide)

Selected by More Magazine as Best Workout DVD Dozen! Named to Fitness Magazine's Fit 50 List!
This remarkable DVD delivers the benefits of yoga, even if you are overweight or obese. Gain increased flexibility, build strength, improve balance, and reduce your stress all through the unique Heavyweight Yoga practices on this two hour DVD. Make these benefits a part of your life today. With over two hours of instruction and inspiration, Yoga for the Body You Have Today is designed so you can create customized classes that fit your time and lifestyle. Working with the Three A's of HeavyWeight Yoga - Awareness, Acceptance and Affection - you are guided by Abby Lentz.

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