Type of Workout: Aerobics & Toning (Low Impact Modifier, Core Segment)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 82 Minutes

Release Date: 2012

Region: 0 (Worldwide)

• Warm-Up
• Combo One
• Combo Two
• Combo Three
• Combo Four
• Combo Five
• Combo Six
• Combo Seven
• All Combos
• Cool-Down
• Core
• Stretch
• Spice and Dice

Recharge: to refresh or restore, revitalize

Kristin’s debut workout brings new and exciting energy to the style of aerobics that started the group fitness industry. Hi/Lo Recharge is a little bit dance, a little bit boot camp, and a lot of hard work! It appeals to the advanced exerciser who likes choreographed combinations with various levels of complexity and impact. It’s a juxtaposition of old-school classics such as hamstrings and grapevines, dance staples such as chasés & mambos, and athletic moves such as football squats, and climbing planks. Unique to this workout are the unexpected “balance challenges” incorporated into the combos to keep your muscles guessing and the sweat pouring! An active recovery segment tones the legs and trains your balance while bringing down the heart rate. Follow that up with a core segment and a thorough stretch to feel refreshed, restored, and revitalized!

Kristin holds group fitness certifications from both ACE and AFAA and is an ACE personal trainer. She is a Star 3 Spinning Instructor, ViPR trainer, TRX instructor, teaches Les Mills programs as well as Silver Sneakers programs, and has a certificate in perinatal fitness. While her passion lies with dance and choreography, her company – Program Fit, Inc., has found its biggest success in facilitating outdoor fitness boot camps since 2000.