Hilary Burnett Pilates Basics

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Description

Instructor's name: Hilary Burnett

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: Mat

Total Running Time: 24 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Hilary Burnett is a certified Pilates instructor through The Pilates Center of Boulder, Colorado. She teaches workshops and classes, and trains individuals. A Northwest native, mother of four and tofu aficionado, Hilary's passion for matwork shines through in this video series. The matwork taught in this series is portable, elemental and empowering. Tune your body like a fine instrument, an integrated whole, working from the inside out. What could be more delicious as a way of fitness? Pilates (puh-lah-teez) is a method of conditioning that leads to uniform development of the whole body, and brings clarity and ease to the mind. A blissful departure from adrenaline-based fitness, Pilates exercises are powered by breath, flow and centering. Hilary's teaching emphasizes neutral lengthening of the spine to support the "elegant architecture" of the body. PILATES BASICS is a foundational tool for anyone desiring to master the Pilates method and move toward PILATES INTERMEDIATE. It details the ten basic exercises in the method and serves as both an introductory workout and the perfect daily mat workout. Includes selected modifications

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