Get ready to lose weight, burn fat, and sculpt flat, sexy abs!

4 amazing routines!

• Secrets to Flat Abs
Shaun's exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. (13 minutes)

• Fat Burning Cardio
Burn calories and shed fat with hip dance moves and hot music. (30 minutes)
• Ab Sculpt
More signature moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes)
• Total Body Burn
A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. (45 minutes)

Tools to maximize your results!

• Step-by-Step Nutrition Guide
Choose the right foods to help you lose weight faster!
• 30-Day Workout Calendar
Freestyle your Hip Hop Abs workouts, or follow this schedule to get jaw-dropping abs and tone your entire body FAST!
• Amazing bonuses!

• Hips, Buns, and Thighs
Lift and firm those stubborn problem areas. No more boring squats and lunges—get back into your skinny jeans FAST! (25 minutes)
• Results on the Run diet guide
You can still eat at your favorite fast food restaurants, guilt free!
• 6-Day SlimDown
Lose up to 6 pounds in your first week!
• Plus, Learn to Dance with Shaun T—3 more fun-filled workouts!

• Take It to the Dance Floor
• Hip Hop Groove
• Last Minute Dance

And get 2 more workouts—Last Minute Abs and Last Minute Buns!