Get ready to lose weight, burn fat, and sculpt flat, sexy abs!

4 amazing routines!

• Secrets to Flat Abs
Shaun's exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. (13 minutes)

• Fat Burning Cardio
Burn calories and shed fat with hip dance moves and hot music. (30 minutes)
• Ab Sculpt
More signature moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes)
• Total Body Burn
A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. (45 minutes)

• Hips, Buns, and Thighs
Lift and firm those stubborn problem areas. No more boring squats and lunges—get back into your skinny jeans FAST! (25 minutes)
• Plus, Learn to Dance with Shaun T—3 more fun-filled workouts!

• Take It to the Dance Floor
• Hip Hop Groove
• Last Minute Dance

And get 2 more workouts—Last Minute Abs and Last Minute Buns!