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Hoopnotica Hoopdance Beginning Level 1 DVD
Hoopnotica Hoopdance Beginning Level 1 DVD
 
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Description Video Clip
 

Instructor's name: Unknown

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hula Hoop

Total Running Time: 51 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Discover hoopdance, an energizing, fat-burning cardio and muscle-sculpting workout that’s endlessly creative and incredibly sexy. It blends the fun of hooping, the sensuality of belly dance, and the urban energy of hip-hop to form a truly unique, liberating way to lose fat, pounds, and inches. Hoopdance is easy to learn and low impact. Great for balance, coordination, and stress reduction, too.

Not a dancer? No problem. The hoop provides its own mesmerizing rhythm. So, grab a hoop and start having a blast!

On this DVD:

  • Waist hooping
  • Moving around in the hoop
  • Hip hooping
  • Halos
  • Passing & Floating
  • Basic corkscrews
  • Combinations
  • Demonstration dance

    Requires an adult-sized hoop and about 8 square feet of clear space.


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