Horizontal Conditioning Boot Camp DVD

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Horizontal Conditioning Boot Camp DVD - Sandra Koulourides

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List Price: $19.95

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Description

Video Clip

Instructor's name: Sandra Koulourides

Type of Workout: Aerobics & Toning (Mixed Impact, Core Toning)

Fitness Level: Advanced

Equipment Needed: Mat, Gliding Discs, Step

Total Running Time: 67 Minutes

Release Date: 2012

Region: 0 (Worldwide)

More Horizontal madness...just when you thought it couldn’t get any harder! Horizontaontal Conditioning: Boot-Camp combines kick-butt cardio moves with some amazingly challenging Horizontal moves for the most intense boot-camp in town. Get all the benefits of a Horizontal class (lean, tone muscles, a strong and defined core) with the added bonus of bone strengthening high intensity cardio. A calorie burning cardio and muscle work-out all in one. So don’t waste another minute, get strong, get LEAN...get HORIZONTAL today!

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 2 Write a review.

0 of 0 people found the following review helpful:

Gives great ab definition	July 17, 2014
Reviewer: Bells

I gave this workout 5 stars due to the fact the moves work. The production quality, cueing, and music may be a bit lesser quality, but the moves WORK! Watch your form to make sure you are doing the moves safely, as Sandra's form isn't always spot-on (may be because she is talking and instructing while trying to do the moves).

It isn't all ab work, there are push-ups, squats, cardio - but all of those moves DO work the abs, just not as obvious. Everything is doable and modifiable, if needed. It sometimes seems to drag on, but I think that is only because it is an ab video and nothing about the moves or instructor.

I would recommend getting WAGS gloves to prevent wrist strain.

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0 of 0 people found the following review helpful:

Advance plank boot camp	July 6, 2014
Reviewer: Tina Saulsberry from Belleville, MI United States

This workout is really advanced. It's full of plank like work and high impact cardio sections. This workout will help you break through plateaus and you WILL see results. Unlike the other HC workouts this one can cause some dread if you aren't mentally prepared for it.

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