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Tough workout with awkward movements |
July 30, 2014 |
| Reviewer:
Anonymous Person from Sterling, VA United States
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Any horizontal conditioning workout will give you an amazingly effective and tough core workout. Sandra really knows how to dig deep into the core and build strength. That said, this is a total body workout as it has plenty of push ups and some standing leg work added in as well.
My only complaint about this workout, is a significant one for me. Sandra uses a body bar, a step and mat in this workout, and finds some very creative ways to put you in a position where you're multitasking a move while using your core. The problem for me is that these positions are very awkward for me and frequently feel unstable...like using a body bar on a step where it can roll and change your position. These positions put a lot of strain on your wrists and shoulders while working your core, and just seem kind of iffy. In other words, it seems slightly more dangerous than it needs to be.
If you have sensitive wrists of shoulder issues, I would not recommend this workout.
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Awesome hard abs!