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**USED** IDEA Training the Pregnant Athlete DVD **USED**
IDEA Training the Pregnant Athlete DVD
 
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Description
 
This is a DVD session from the IDEA World Fitness Convention (it is a DVD-R)
Many clients train like athletes and want to know the upper limits that are acceptable during pregnancy. Discover the guidelines and research about pregnant exercisers and et examples from pregnant athletes worldwide. Learn about the effects of exercise on the fetus and the mother, and find out how to progress a cardio, strength and core workout for any level during each trimester.

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