Instructor's name: Ilyse Baker
Type of Workout: Aerobics & Toning (Low Impact Modifier, Lower Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: 53 Minutes
Release Date: 2015
Region: 0 (Worldwide)
Chapters:
- Introduction - 3 Minutes
- Warn Up - 5 Minutes
- 5 Minute Tabata
- 6 Minute Thighs
- 7 Minute Calves
- 8 Minute Glutes
- Bonus 1: Ballet Grooves - 5 Minutes
- Bonus 2: Dancer's Floor Stretch - 10 Minutes
- Bonus 3: Tabata Tutorial - 4:30 Minutes
- Play All
Welcome to Your Sexy Everything: Booty, Legs & Thighs, a focused, athletic lower body workout. This program contains four different mini-workouts of 5, 6, 7 and 8 minutes in length plus two bonus workouts. So whether you’ve got only 5 minutes or 50, these workouts will tone, tighten and make you feel great.
5 Minute Tabata:
You will work hard for 20 seconds, rest for 10, and after completing 8 rounds of this, you’ll get one minute to recover.
6 Minute Thighs:
We all want great thighs and this workout is guaranteed to tighten and tone, giving you thighs you’ll be proud to show off.
7 Minute Calves:
Well defined calves are not only feminine and sexy, but having strong and toned calf muscles make your legs look amazing in high heels and provide your body with a great foundation. My 7 minute workout will give you the legs you’re looking for.
8 Minute Glutes:
Who doesn’t want a gravity-defying backside? This 8 minute workout targets all the muscles in your glutes and hamstrings to give you a fitter and firmer booty.
Bonus Workouts:
1) Tabata Tutorial
2) Dancer’s Floor Stretch: 10-minute workout that will lengthen you from head to toe.
3) Ballet Grooves
