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**USED** Insanity The Asylum Volume 1 Sports Performance 6 DVDs Only (No Guides) - Shaun T **USED**
Insanity The Asylum Volume 1 Sports Performance 6 DVDs Only (No Guides) - Shaun T
 
List Price: $119.99
Our Price: $17.99
Sale Price: $14.99
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Product Code: 2280-Z
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Description
 
Instructor's name: Shaun T

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Agility Ladder, Jump Rope, Resistance Band

Total Running Time: varies

Release Date: 2017

Region: 0 (Worldwide)
  • Look and feel like an elite athlete in just 30 days by increasing your speed, coordination, agility, and power
  • Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes

Includes the following Workouts on 6 DVDs

  • Athletic Performance Assessment
  • Speed & Agility (45 minutes)
  • Vertical Plyo (40 Minutes)
  • Relief (25 Minutes)
  • Strength (50 Minutes)
  • Strength with Bands (50 Minutes)
  • Game Day (60 Minutes)
  • Overtime (15 Minutes)
  • Back to Core (45 Minutes)

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