For many, yoga is the ideal workout for building and toning muscle, reducing stress and improving physical and mental well-being. Now you can add weight loss to that list as yoga can be a very useful method for steering you toward your weight loss goal. Yoga builds an awareness of body and mind, which can lead to improved exercise and dietary habits.

Follow Claire E Diab as she guides you through the linear and fluid movements of Hatha Yoga to delight all of your senses, rejuvenate your entire body and bring a sense of inner peace and well-being.