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Intense Intervals Volume 1 Instructor Training Kit - DVD, CD, & Booklet
Intense Intervals Volume 1 Instructor Training Kit
 
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Description Video Clip
 

Instructor's name: Aaron Scheller

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Step & Hand Weights

Total Running Time: 55 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Intense Intervals™ is the all new high intensity interval training program from the makers of CardioBOUNCE™

This 30, 45, or 55 minute program combines intervals of cardio, muscle conditioning, plyometrics, and a punch of mixed martial arts to give you a sweat drenched calorie burning workout!

  • Includes Music CD, DVD, and Choreography Booklet.
  • The most economically friendly fitness program ever!
  • Intense Intervals uses equipment you already have at your fitness facility!
  • No license fees, or expensive trainings to attend.


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