Intensity Overload With Toys

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Intensity Overload With Toys - Mindy Mylrea

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Description

Video Clip

Instructor's name: Mindy Mylrea

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Bosu, Gliding Discs

Total Running Time: 90 Minutes

Warm-up: 3 minutes
Workout: 84 minutes
30-20-10: 13 minutes (cardio-toning)
30-30 Core: 13 minutes (toning)
30-30 Legs: 13.5 minutes (cardio-toning)
Little HIIT: 19 minutes (cardio-toning)
Fartlek HIIT: 12 minutes (cardio-toning)
12-8: 13.5 minutes (cardio-toning)
Cool-down: 4 minutes (light cardio & stretch)
Total Workout Time: 91 minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters

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Intro

Warm Up

30-20-10

30-30 Core

30-30 Legs

Little HIIT

Fartlek HIIT

12-8

Cool Down

Using Bosu and Gliding discs you will experience Fartik, Tabata, Little—positive recovery, negative recovery—longer intervals, shorter intervals—so many options and so little time. Yes, that is right—SO LITTLE TIME. When intensity is in the mix workout time is shorter and rewards are greater. Trust Mindy to hold you hand and guide you through these amazing HIIT workouts. Experience research-based strategic HIIT training in less time yielding greater strength and fitness gains then ever before.

Choose one 10 minute workout and walk away assured that you have done enough for the day. Or challenge yourself to put a few workouts together for an over the top Intensity Overload. This DVD includes 6 varied workouts between 10-20 minutes, which can be used as stand alone routines, or mix and match for unlimited intensity cardio and strength variety.

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 1 Write a review.

2 of 2 people found the following review helpful:

Great use of toys to take up intensity and fun	July 25, 2014
Reviewer: Anonymous Person

I have a Bosu and love when there are workouts I can do to use it. Bosu is one of the funnest pieces of fitness equipment you can use to challenge yourself. Mindy really uses the Bosu and disks to challenge you in such fun playful way. I recommended it highly if you want a new challenge for you and your Bosu.

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