TOTAL CORE - This DVD consists of 3 barre style interval workouts that can be done all together for an 88 minute core blaster or individually to suit any schedule.

After a warm up you will tighten and tone your entire core and burn stubborn body fat with various intervals of barre style exercises. You will target all those problem areas using just your body weight. Finish up with a relaxing stretch to lengthen all the muscles you just worked.

INCLUDES 3 WORKOUTS:

Cardio Interval Tone 50 (25 mins): Torch calories and create lean muscle mass with this interval barre fusion cardio and toning workout. 50 seconds of work with 10 seconds of rest - this workout will get the heart rate up and ignite your metabolism.

Barre Intervals 40 (25 mins): In this barre fusion core workout you will use a combination of standing and mat exercises to strengthen and define your abs and back. Consisting of 40 second intervals one after the other with NO breaks - you will be sure to feel the burn!

Micro and Iso Core 50/20 (25 mins): Get ready to shake with this focused core session. In this workout 50 seconds of micro movements are followed by 20 seconds of isolation holds for the same muscle group. Sometimes being still can be the most challenging yet! You will be sore after this one!

After a warm up you will tighten and tone your entire upper body and burn stubborn body fat with various intervals of barre style exercises. You will target all those problem areas using your body weight and light dumbbells. Finish up with a relaxing stretch to lengthen all the muscles you just worked.

INCLUDES 3 WORKOUTS:

Cardio Interval Tone 50 (25 mins): Torch calories and create lean muscle mass with this interval barre fusion cardio and toning workout. 50 seconds of work with 10 seconds of rest - this workout will get the heart rate up and ignite your metabolism.

Barre Intervals 40 (25 mins): In this barre fusion workout for your upper body you will use your body weight and light dumbbells to shape strong, slender arms, shoulders and back. Consisting of 40 second intervals one after the other with NO breaks - you will be sure to feel the shake and burn!

Micro and Iso Upper (25 mins): Get ready to quiver with this focused upper body session. In this workout 50 seconds of micro movements are followed by 20 seconds of isolation holds for the same muscle group. Sometimes being still can be the most challenging yet!

After a warm up you will tighten and tone your lower body and burn stubborn body fat with various intervals of barre style exercises. Focusing on the hips, thighs and glutes you will target all those problem areas using just your body weight. Finish up with a relaxing stretch to lengthen all the muscles you just worked.

INCLUDES 3 WORKOUTS:

Cardio Interval Tone 50 (25 mins): Torch calories and create lean muscle mass with this interval barre fusion cardio and toning workout. 50 seconds of work with 10 seconds of rest - this workout will get the heart rate up and ignite your metabolism.

Barre Intervals 40 (25 mins): In this traditional barre workout for your lower body you will see all the familiar exercises that are proven to shape longer, leaner thighs and glutes. Consisting of 40 second intervals one after the other with NO breaks - you will be sure to feel the shake and burn!

Micro and Iso Mat 50/20 (25 mins): Get ready to quiver with this focused lower body mat workout. In this session 50 seconds of micro movements are followed by 20 seconds of isolation holds for the same muscle group. Don't be fooled into thinking this one will be any easier because it's on the mat!

About the Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to a 100 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, pilates, yoga as well as more traditional cardio and toning exercises. So what are you waiting for? Let's go work out together!