This DVD consists of 3 barre style interval workouts that can be done all together for an 88 minute lower body blaster or individually to suit any schedule.

After a warm up you will tighten and tone your lower body and burn stubborn body fat with various intervals of barre style exercises. Focusing on the hips, thighs and glutes you will target all those problem areas using just your body weight. Finish up with a relaxing stretch to lengthen all the muscles you just worked.

INCLUDES 3 WORKOUTS:

Cardio Interval Tone 50 (25 mins): Torch calories and create lean muscle mass with this interval barre fusion cardio and toning workout. 50 seconds of work with 10 seconds of rest - this workout will get the heart rate up and ignite your metabolism.

Barre Intervals 40 (25 mins): In this traditional barre workout for your lower body you will see all the familiar exercises that are proven to shape longer, leaner thighs and glutes. Consisting of 40 second intervals one after the other with NO breaks - you will be sure to feel the shake and burn!

Micro and Iso Mat 50/20 (25 mins): Get ready to quiver with this focused lower body mat workout. In this session 50 seconds of micro movements are followed by 20 seconds of isolation holds for the same muscle group. Don't be fooled into thinking this one will be any easier because it's on the mat!

You can mix and match the workouts as you please to create the perfect combination for you.

They are tough and will definitely get you some great results if used consistently!