Kili welcomes you to Hawaii, her beautiful homeland, to learn Cardio Hula. This program is an exciting part of her popular Island GirlÖ dance fitness series. Hula is a graceful Hawaiian tradition that combines hip movements, footwork, and hand motions to speed up your metabolism and target tone your entire body.

In the program, Kili combines traditional hula with fitness moves. You will master seven basic hula steps: kaholo, hela, double hela, 'uwehe, lele 'uwehe, ka'o, and kawelu. Kili combines these steps with traditional aerobic steps to create her innovative and enjoyable Cardio Hula. This feature will get you to burn calories, tone your body and dance the hula like an island girl.