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Jane Fonda AM PM Yoga for Beginners
 
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Description Video Clip
 

Instructor's name: Jane Fonda

Type of Workout: Yoga

Fitness Level: Beginner

Equipment Needed: Hand Weights

Total Running Time: 50 Minutes

AM Abs & Back: 15 minutes (yoga)
AM Energy: 13 minutes (yoga)
AM Strength: 12 minutes (toning)
PM Mobility: 12 Minutes (yoga)
PM Relaxation: 14.5 minutes (yoga)
Total Workout Time: 66.5 minutes

Release Date: 2012

Region: 1 (USA & Canada)

Chapters:
AM-3 Workouts
AM Abs & Back
AM Energy
AM Strength
PM-2 Workouts
PM Mobility
PM Relaxation

It's Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy build strength and increase flexibility. Join me for my series of three AM yoga workouts designed to make you feel rejuvenated and energized and two PM workouts that will help you relax unwind and release tension and stress.

ABS & BACK (AM) Strengthen and tighten your core to increase stability and support of your lower back.
ENERGY (AM) Increase your energy and get ready for the day with light stretches and basic yoga poses.
STRENGTH (AM) Engage your entire body with yoga and traditional weight training routines. MOBILITY (PM) Grab a sturdy chair and get ready to release all the stress from your active day! RELAXATION (PM) Relax and feel the tension release by gently stretching your core shoulders hips back and legs.
BONUS 5-Minute stability and posture exercises to improve your balance.

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