Jane Fonda Complete Workout DVD

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Description

Instructor's name: Jane Fonda

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights & Ankle Weights

Total Running Time: 70 Minutes

Release Date: 2015 On DVD - originally in 1988 on VHS

Region: 0 (Worldwide)

Chapters:
Introduction - 2:30 Minutes
Start Program - 76 Minutes
Browse Programs

Program Part 1
Program Intro & Instruction - 5 minutes
Warm Up - 3 Minutes
Stretch - 2 Minutes
Upper Body with Weights - 8:30 Minutes
Upper Body Push Ups - 2 minutes
Program Part 2
Cardio Warm Up - 4 Minutes
Cardio Samba - 3 Minutes
Cardio 60's - - 3 Minutes
Cardio Funk - 3 Minutes
Cardio Funk 2 - 3 Minutes
Cardio Funk 3 - 3 Minutes
Cardio Jig - 2 Minutes
Cardio Funk 4 - 3 Minutes
Cardio Country - 3 Minutes
Cardio Cool Down - 4:30 Minutes
Cool Down Stretch - 3 Minutes
Program Part 3
Lower Body with Chair - 5 Minutes
Lower Body Floor Work - 11:30 Minutes
Lower Body Cool Down - 5 Minutes

Available on DVD for the first time, the COMPLETE WORKOUT follows the ORIGINAL and NEW WORKOUT programs with new choreography.

A great DVD for everyday, the COMPLETE WORKOUT includes Upper & Lower Body toning as well as an Aerobic program. This workout is fun while providing a workout challenge, that instructs you on how you can modify the movements to increase or decrease difficulty. A perfect workout for those who are Beginners or more advanced to do together.

I have exercised regularly for many years and it has helped me maintain my overall health and well-being, but even if you haven t, if you challenge yourself to exercise regularly, at any age you too will discover its benefits.

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