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Jane Fonda Low Impact Workout DVD
Jane Fonda Low Impact Workout DVD
 
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Description Video Clip
 

Instructor's name: Jane Fonda

Type of Workout: Aerobics (Low Impact)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 51 Minutes

Release Date: 2015 On DVD (1986 on VHS)

Region: 0 (Worldwide)

Chapters:
Introduction - 2:30 Minutes
Start Program - 50 Minutes
Browse Program
  • Beginning - :30 Seconds
  • Original Intro From Jane - 1 Minute
  • Start - 1 Minute
  • Warm Up Stretch - 6 Minutes
  • Full Body Cardio & Aerobic Part 1 - 2:30 Minutes
  • Full Body Cardio & Aerobic Part 2 - 4 Minutes
  • Full Body Cardio & Aerobic Part 3 - 5 Minutes
  • Full Body Cardio & Aerobic Part 4 - 5 Minutes
  • Full Body Cardio & Aerobic Part 5 - 5 Minutes
  • Full Body Cardio & Aerobic Part 6 - 5 Minutes
  • Full Body Cardio & Aerobic Part 7 - 4 Minutes
  • Cool Down Standing Stretch - 1:30 Minutes
  • Cool Down Floor Stretch - 9 Minutes

Over the years JANE FONDA S LOW IMPACT WORKOUT has definitely become one of the most requested programs for DVD release.

The Low Impact 50-minute DVD which contains a warm up, cool down, and Aerobic activity will jump start your metabolism, and improve your overall physical fitness without being too stressful on the joints and muscles. Beginners will enjoy the stabilizing easy to follow movements and those more advanced will enjoy the challenge of doing the workout with weights.

The positive results of exercise are now well known, with benefits ranging from better food choices, and necessary weight loss, to improved mood. My own decision to exercise regularly has helped me maintain an active and productive lifestyle.



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