Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Step & Hand Weights
Total Running Time: 60 Minutes
Release Date: 2009
Region: 0 (Worldwide)
Are you ready to burn 1,000 Calories, Chisel Your Entire Body and Shed Fat - all in ONE HOUR?
GET EXTREMELY RIPPED! has been scientifically tested and proven to do it! Using interval training - the best and fastest way to lose weight - you'll burn off fat, calories and carbs to reshape your body completely. The program takes you through 3-minute hardcore cardio circuits followed by one minute of targeted strength training, so you'll keep your heart rate elevated and all your muscles pumping the entire time. This method of training literally converts your body into a carb-burning, fat-melting machine by revving up your metabolism for hours - even after the workout is done! From beginner to advanced, these exercises have modifications for all skill levels, helping anyone achieve the Ripped success!