Jari Love Get Ripped 1000 DVD

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Description

Video Clip

Instructor's name: Jari Love

Type of Workout: Aerobics & Toning (Total Body Toning, Low Impact Modifier)

Fitness Level: Advanced

Equipment Needed: Step & Hand Weights

Total Running Time: 70 Minutes

Warm-up: 5.5 minutes (light toning, cardio & stretch)

Workout: 55 minutes

Cool-down: 4.5 minutes

Release Date: 2006

Region: 0 (Worldwide)

Chapters:
Introduction

Full Workout

Full Workout (Cardio Modifications)

Exercises

1. Warm-up

2. Cardio 1 (modification)

3. Side Squat, lunge back

4. Cardio 2 (modification)

5. Stiff leg deadlift with reverse flye-down

6. Cardio 3 (modification)

7. Pulse Squats, pulse lunges

8. Cardio 4 (modification)

9. Push-ups

10. Cardio 5 (modification)

11. Clean and press

12. Cardio 6 (modification)

13. Wide squat with bicep curl

14. Cardio 7 (modification)

15. Tricep extension with leg abduction

16. Cardio 8 (modification)

17. Chest press and chest flye

18. Cardio 9 (modification)

19. Abs

20. Cool-down

Exercise Index

Bonus Features

Motivational Tips

Science of Metabolism

Other Programs

Previews

Credits

Rev-up your metabolism and maximize results by combining interval training, body sculpting and cardio exercises. This high intensity resistance and cardio workout burns twice as many calories as traditional weight-lifting.

You'll shed fat fast by burning over 1000 calories in one single session. Dynamic, compound exercises are proven to elevate your metabolism for hours after you've finished the routine. A higher metabolism means you'll burn fat all day long for faster weight loss and body sculpting.

Designed for men and women of all ability levels, fitness expert Jari Love leads this quick and effective overall body workout and shakes things up between sets with high-intensity cardio bursts. The easy-to-follow program has both high and low-impact variations for everyone from beginners to advanced athletes. Modifications are shown for all fitness levels.

Average Customer Review: Average Customer Review: 4 of 5

4 of 5 Total Reviews: 6 Write a review.

1 of 1 people found the following review helpful:

Very very good	November 20, 2014
Reviewer: exermom from Newton, NC United States

I love Jari's DVD's. As usual, her count is on target. I like the fact that (well, really in all of her DVD's) you are told which weights she's using. Lots of modifications are shown. You can easily work up to more intensity. The total time is about an hour, but it is a full body workout. As mentioned previously, the cardio segments don't include any dancy moves which helps to keep your heartrate up. I would highly recommend a step, but modifications are shown and done without using a step.

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1 of 1 people found the following review helpful:

Versatile	July 24, 2014
Reviewer: Anonymous Person from OR United States

A nice thing about this DVD is that you can make it as difficult as you'd like. If you're experiencing some dread factor, go lighter and/or do some of the cardio modifications. Jari is very motivating, but in a quiet way. She and the background exercisers demonstrate a variety of ways to do each exercise. A person could grow with this one, making things more challenging as they advance. This is an earlier Jari DVD that uses the brighter set, which I prefer. This is an excellent high rep weight training/cardio workout.

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1 of 1 people found the following review helpful:

Total body workout	July 23, 2014
Reviewer: Anonymous Person

Jari Love makes a clear and simple workout that will leave your body worked. Her cardio is easy to follow and you can really get a solid sweat. I find that there is nothing innovative about this one. It is great simple workout but nothing to write home about.

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1 of 1 people found the following review helpful:

Not complicated, but gets the heartrate up	July 11, 2014
Reviewer: MSU from NC

What I appreciate about this dvd, is that the cardio segments are not tricky with lots of complicated choreography. It seems a little repetitive, but maybe that is just that there are so many reps in each cardio segment. It's lower body focused in weights, so I try to double down on upper body weights another day of the week to make up for it. It's a good workout.

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2 of 2 people found the following review helpful:

Nice Total Body Circuit Workout	July 6, 2014
Reviewer: Bubbles76 from New Jersey

This is a total body, high rep/low weight workout with cardio intervals interspersed throughout. The cardio intervals are about 45-60 seconds. They are mostly jacks off the bench, skiers, toe taps, step ups, football run, and jumps over the bench. Nothing overly complicated, but they do get the heart rate up. She has many, many reps (average around 50) for each move. Several exercises are done off the step, making it a little more challenging. Jari show many modifications for the strength and cardio portions of the workout.

Here is a breakdown of the exercises:

Side Squat (1 set per leg)
Lunge Back (1 set per leg)
Anterior Raise
Deadlift
Pulse Squats (1 set each leg)
Pulse Lunges (1 set each leg)
Push Ups (70 push ups!!!)
Clean and Press
Squat and Press
Wide Squat
Bicep Curl
Leg Abduction (each leg)
Tricep Extension
Chest Press
Chest Fly
Reverse Fly
Ab work

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