This 65 minutes workout includes 15 exercises plus abdominal and stretching segments. The workout begins by targeting the major muscle groups like hamstrings and glutes, then works the smaller muscle groups to build definition in the arms and shoulders. A challenging and fun workout, this takes everything from "Get Ripped!" and kicks in up 10 notches!

You'll see amazing results as you get stronger, leaner and feel more energized. Includes a bonus feature on eating right: talking to the expert.