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**USED** Jari Love Get Ripped to the Core DVD **USED**
Jari Love Get Ripped to the Core DVD
 
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Description Video Clip
 

Instructor's name: Jari Love

Type of Workout: Toning (Total Body)

Fitness Level: Advanced

Equipment Needed: Hand Weights

Total Running Time: 66 Minutes

Release Date: 2006

Region: 0 (Worldwide)
Chapters:
Introduction - 1 Minutes
Full Workout
Exercises

  • Warm Up
  • Reverse Lunge & Side Squat
  • Spider Push Ups
  • Chest Press with Hip sRaised
  • Bent Leg Deadlift & Bicep Curl
  • Wide Squat & Upright Row
  • Stiff Leg Deadlift with Lat Row
  • Squat with Lat raise, Narrow Squat with Ant Raise
  • Step Ups with Overhead Press
  • Tricep Kickback with Core Work
  • Abs
  • Stretch
Bonus Features
Credits

Take a deep breath, you're going to need it! To achieve the same results, you'd have to run a 5K race. This complete workout includes 9 compound exercises plus an ab and stretching segment.

Get triple the workout in the same amount of time. This workout guarantees faster results by working multiple muscle groups simultaneously.

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