Experience the transformative power of Yin Yoga with internationally acclaimed instructor Jennifer Kries. This unique practice combines deep, restorative stretches with mindful breathing to help you release tension, nourish your body, and cultivate a profound sense of peace. Perfect for all levels, this program will leave you feeling recharged, flexible, and revitalized.

• Energize and De-Stress: Cultivate calm while invigorating your body and spirit.
• Three Yin Yoga Practices: Progress through beginner, intermediate, and advanced levels.
• Targeted Flexibility: Long-held poses release chronic tension and enhance joint mobility.
• Efficient Sessions: Each practice is 25 minutes or less, perfect for a busy lifestyle.
• Pain Relief and Healing: Address holding patterns and discomfort while improving overall well-being.