Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights
Release Date: 2003
Region: Unknown
Grab your hand weights and join Leslie Sansone and real Jenny Craig clients for The Strength Walk. This fun and easy to follow, 40 minute program safely incorporates light hand weights into a walking and strength building workout that benefits your whole body.DVD Contains:Flexible, Segmented Program - Short on time? Do just one segment. Want more intensity? Add weights. Find what works best for you!20 Minute Cross Training - helps burn calories and build lean muscle in a 1-1/2 mile walk20 minute Standing and Mat Routine - strengthens and targets abs, upper body and lower body.The Strength Walk - invigorating and easy to do. Best of all, it supports your Jenny Craig weight loss or weight maintenance program. So grab your weights, step up to your TV and start walking your way to better fitness!