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**USED** Jessica Smith Walk On 3 Weight Loss Walks **USED**
Jessica Smith Walk On 3 Weight Loss Walks
 
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Description
 
Instructor's name: Jessica Smith

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 100 Minutes

Release Date: 2015

Region: 0 (Worldwide)


3 Weight Loss Walks DVD contains four workouts.
15-Minute Calorie Burst - This quick but efficient walk uses interval training to rev up your calorie burn in a short amount of time
30-Minute Fat Blaster - We'll vary our speed through out this walk to make the most out of this energy boosting, fat burning half hour
40-Minute Mega Burn - Want to go the distance? This longer walk helps you burn fat and build a strong level of aerobic fitness with steady state endurance training.
Bonus Workout: Standing Abs - 15 minutes. Work your core from every angle, without ever having to hit the floor!

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