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Jessica Smith Walk On 5 Day Fat Burn DVD
Jessica Smith Walk On 5 Day Fat Burn DVD


 
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Description
 
Instructor's name: Jessica Smith

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Resistance Band

Total Running Time: 75 Minutes

Release Date: 2015

Region: 0 (Worldwide)


Two Complete 30-Minute Walks:
Hiit Walk - This high intensity interval training session burns up tons of calories without wearing out your joints. Get all of the amazing anti-aging and slimming benefits of this type of interval training within a walking based workout

Toning Walk - This action packed walk uses a resistance band to help you build metabolism boosting lean muscle mass while keeping your heart rate in the cardio zone to continue burning plenty of calories

Bonus The Healthy Back Workout - Keep your back healthy and happy during exercise with our Health Back bonus workout. All you'll need for this segment is a resistance band and a mat or cushioned surface.

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