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**USED** Jessica Smith Walk On Major Metabolism Booster: Burn More Calories Around the Clock **USED**
Jessica Smith Walk On Major Metabolism Booster: Burn More Calories Around the Clock
 
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Product Code: 2304-B
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Description
 
Instructor's name: Jessica Smith

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 80 Minutes

Release Date: 2015

Region: 0 (Worldwide)


Workout 1 (Pyramid Power Walk): This 30 min power walk uses fat blasting, intensity peak training to help you burn more calories not only during your workout, but for hours afterwards too

Workout 2 (Strength Interval Walk): Build more metabolically active lean muscle mass with this 30 minute routine so you'll be burning more calories around the clock - even while you sleep! We'll use a set of dumbbells (3-10 pounds) for this walk, but not to worry, if you are just starting out, you can also use just your bodyweight to learn and master the moves

Bonus 20 minute Chair Stretch: Relax and release tight muscles and increase range of motion and flexibility to help you improve your overall performance during our walking sessions with this bonus routine. All you'll need is a sturdy chair and a rolled up towel or block.

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